Erin Mirabella's blog

This At Home……….

Without asking for specifics, as your child to think about a time when they did something that they regretted doing in public.  Have them imagine how much worse it would have been, if it were broadcast for the whole world to see.  If he wants to share the details that’s fine, but respect his privacy. Ask him how his actions affected him and how he thinks they may have affected others. (Family, friends, coach, etc.)

Try This At Home………………

Take a glass jar and at least thirty colored strips of paper.  On each strip of paper have your child write down one thing that he or she likes about his or herself or does well.  Fill the jar with the strips and have them put the jar someplace they will see it everyday.  The next time your child is feeling down or is lacking confidence, have he or she read through all of the papers in the jar and remember how blessed and loved he or she is.  You can always have your child add five or ten more strips to the jar for good measure.

Try This At Home……………………….

Sit down with your child and write out his or her pre-performance routine.  See below for details.

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Try This At Home

The next time your child loses, use the opportunity to help him or her learn from the situation. Have your child draw a line down the middle of a piece of paper. On the top of one side write Good and on the top of the other side write Improve.

First, on the Good side, write down all of the things he or she did well. Then, on the Improve side, write down all the things he or she could have done better. Look at the list of things to work on and come up with ways to practice or fix them for the next time. Remind your child that everyone wants to win, but we don’t learn nearly as much when we do; losing is an opportunity to raise his or her game to the next level.