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fruits and vegetables

Fruits and Vegetables: Important Part of Athlete's Diet

Fruits and vegetables are "nature's vitamin pills," says sports nutritionist Nancy Clark, and should be an important part of every meal an athlete eats.
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MyPlate Replaces MyPyramid To Promote Healthier Eating

The USDA's MyPlate has replaced its outdated and much-maligned Food Pyramid. The colorful quarters of the plate - green for vegetables, red for fruits, orange for grains, and purple for protein - are aimed at nudging Americans away from meals dominated by meat and starch and towards meals made up mostly of plant-based foods.
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