Gatorade

Over-hydration can be as dangerous to your health as dehydration. So what does a sweaty athlete need to know about staying adequately hydrated without stomach sloshing? Here are some tips.

Dr. Lindsay Baker, a senior scientist at the Gatorade Sports Science Institute answers a few frequently asked questions about   why it is important for young athletes to stay hydrated and consume carbohydrates so they are healthy, safe and have an athletic edge.

 

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Dr. Lindsay Baker, a senior scientist at the Gatorade Sports Science Institute, answers frequently asked questions about sports drinks and  why it is important for young athletes to stay hydrated and consume carbohydrates to perform at their best.