Importance of Physical Exercise/Limiting Screen Time

In addition to the heart-healthy benefits of exercise, active kids and
adults are usually more energetic and happier than those not as active.
Use the University of Missouri  "Children's Activity Pyramid"  to see what kids need each day.

Extensive research shows that physical activity and sport can enhance the mental, psychological and spiritual health of American girls and young women. The bottom line is that while sports are not the magic potion they do help girls get through the trials of adolescence.