Know Your Hydration ABCs

A recent survey by the National Safe Kids Campaign revealed that more than three out of four parents of active kids aged 8-14 do not know the steps they should take to help prevent dehydration in their children. The survey and studies show the importance for parents of not only educating their children about the importance of hydration but of having and implementing a hydration strategy utilizing the consumption of sports drinks on a schedule before, during and after sports to eliminate the risks of dehydration and heat illnesses and give kids the fuel they need to perform at their best.