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Lower Fat Choices
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Moderate Fat Choices
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High Fat Choices
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Dairy Foods
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- Low-fat (skim or 1%) milk
- Frozen yogurt
- Low-fat milk shakes
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- 2% milk
- Soft-serve ice cream
- Milk shakes
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- Whole milk
- Hard ice cream
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Starches
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- Bagels
- English Muffins
- Pancakes, waffles
- Cereals
- Bread sticks
- Baked potatoes
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- Small order French fries
- Cornbread
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- Biscuit, croissant
- Hash browns
- Large order French fries
- Curly, cheese or other fries
- Pastry, pie or brownie
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Salad Bar
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- Salad
- Carrot, celery sticks
- Pasta
- Fresh fruit
- Soups, not cream-based
- Low-fat dressing
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- Chicken, tuna salad
- Cole slaw
- Macaroni/potato salad
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- Olives, croutons
- Bacon bits
- More than 2 tbsp. of dressing Cream-based soups
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Meats/Main Dishes
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- Chicken filet
- Chicken fajitas
- Grilled chicken sandwich
- Chili with beans
- Plain hamburgers
- Vegetable pizza
- Chicken/turkey/ham/Roast beef sandwich or sub
- Bean burrito
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- Cheeseburgers
- Steak sandwiches
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- Fried chicken
- Fried chicken sandwich
- Fried fish, fried fish sandwich
- Fish or chicken nuggets
- "Super" "deluxe" or "supreme" sandwich or burger
- Sausage, pepperoni, or extra cheese pizza
- Bacon burger
- Breakfast biscuits (egg with sausage or steak)
- Sausage, bacon
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Sauces
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- Catsup
- Mustard
- Barbecue Sauce
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- Mayonnaise
- Mayo-type sauces
- Alfredo sauce
- Hollandaise sauce
- Added butter or margarine
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