Christie Rampone: Nutrition and Hydration Advice For Aspiring Athletes

Submitted by Nutrition Experts on Wed, 10/03/2012 - 13:29. | comments

MomsTEAM has designated October as Sports Nutrition Month, and invited some old friends and some new ones to share their wisdom about nutrition by responding to a series of questions. We hope their answers will offer the always on-the-go sports parents we know you are some fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Today we hear from three-time Olympic gold medalist, Captain of the US Women's Soccer Team, and mother of two, Christie Rampone:

MomsTEAM: What kind of healthy snack favorites do you share with your kids?

Taking in the right kind of fuel before a busy day, practice or game, staying properly hydrated, and recovering properly after sports are key says three-time Olympic gold medalist and mother of two, Christie Rampone.

Water Enhances Sports Performance

Here are some "droplets" of information to enhance your water IQ, optimize water balance, and help your child feel and perform better in sports

Dehydration in Sports: A Year-Round Concern

Whether your tween or teen is at the rink, on the court, in the pool, or on the slopes, the need to keep them well-hydrated so they can perform at their best is the same in winter as on the hottest days of summer.

Athletes Should Monitor Hydration Status

Athletes should drink enough fluids that they need to urinate every 2 to 4 hours. A small volume of urine and/or a dark color are signs of dehydration, says sports nutritionist Nancy Clark.

Ten Hydration Tips for Youth Athletes

A handy list of ten hydration tips for youth athletes from MomsTeam's Dr. Susan Yeargin.

Ask Dr. Lindsay: Frequently Asked Questions About Sports Drinks

Dr. Lindsay Baker, a senior scientist at the Gatorade Sports Science Institute, answers frequently asked questions about sports drinks and why it is important for young athletes to stay hydrated and consume carbohydrates to perform at their best.

Prevent Hyponatremia During Exercise Lasting Four Hours Or Longer

Hyponatremia occurs where sodium levels in the blood become dangerously low due to excessive water consumption. Blood sodium levels that drop too low can lead to seizures, coma, and even death. To prevent hyponatremia usually occurs in endurance and ultra-endurance events follow these guidelines.

runners in track

International Soccer Boarding School Secrets: Pre-Game Tactics Pt. 1

Submitted by EduKick on Tue, 04/28/2009 - 21:55. | comments

A good pre-game routine is vital to playing a good soccer game. Unfortunately, many players don't know what they need to do, or they neglect to develop a good routine. Both mental and physical pre-game rituals are necessary to help you play your best.

Here are some of the tips and tactics our technical coaches use to keep soccer boarding school students in top shape.

Soccer boarding school tip: The night before

Fluid Guidelines