News & Studies

It may be a myth that people need to drink 8 glasses of water a day, and that most kids are dehydrated, but, says a sports hydration expert, that isn't the same as saying dehydration isn't a concern for kids playing sports.

Weekly consumption of sports drinks and energy drinks among adolescents is significantly associated with higher consumption of other sugar-sweetened beverages, cigarette smoking, and screen media use, according to a new study.

If you want your youth athlete to arrive at practices and games well-hydrated, and to maintain that status during and after sports, it stands to reason that educating them about the benefits of proper hydration could make a difference? But does it?  MomsTEAM's hydration expert says the studies suggest that education alone doesn't work.

Attention sports moms: still skeptical that sports drinks actually do what they say they do - help increase endurance for young athletes in stop-and-go, high-intensity team sports like soccer, football, ice hockey, basketball, volleyball, and lacrosse - and aren't just advertising hype? Well now you don't have to take their word for it, there's scientific proof.

Sports drinks should be consumed by children and adolescents only when there is a need for fluid, carbohydrate and electrolyte replenishment during and after prolonged, vigorous sports participation, while the ingestion of energy drinks should avoided completely, recommends the American Academy of Pediatrics in a report published in the journal Pediatrics.

Consumption of flavored and sports beverages (FSBs) by eighth- and eleventh-grade students is positively linked to the consumption of healthy foods, such as milk, fruit and vegetables, and to increased levels of physical activity but increased consumption of soda pop has the opposite effect, says a new study reported in the October 2010 print issue of the journal Pediatrics.

With fall sports beginning around the country, often in dangerously hot weather conditions, Mobile Sports, Inc. (MSI) today announced the launch of iHydrate^TM, an innovative iPhone application giving athletes, parents of athletes, and coaches the tools and information they need to avoid dehydration and other, more serious heat-related illnesses.

Despite the popularity of energy drinks, especially among teens, both the National Federation of State High School Associations and American Academy of Pediatrics strongly recommend against their consumption by children and adolescents because of their potential adverse health effects.

According to a recent survey, almost 80 percent of U.S. adults believe they need to drink eight glasses of water each day to stay hydrated while 72 percent do not believe they get adequate amounts of water from their daily diets and typical drinking habits.