Sports Nutrition: Think of Food as Fuel

All athletes are endurance athletes, says sports nutritionist Nancy Clark, regardless of the sport they play, because of the intensity of training being an elite athlete in any sport requires. Athletes should think of food as fuel, fueling up before sports and refueling after, and, most of all, Clark says, they need to make time to eat just as they make time for practice.

For more Nancy Clark videos on MomsTeam, click here.