Team of Experts

Following a near fatal injury, the California Interscholastic Federation (CIF) announced that it will require metal bats to meet the Batted Ball Coefficient of Restitution Test Performance Standard (BBCOR) and ban composite bats effective immediately.

The National Federation of State High School Associations (NFHS) is implementing a new concussion rule for the 2010-11 academic year which not only requires immediate removal of any athlete suspected of having suffered a concussion but bans his return until cleared to play by an appropriate health-care professional. This rule also covers youth leagues that play under high school rules or modified high school rules, but does not apply in those states where even stricter concussion laws have been recently passed.

A Nashville basketball player reacted to a dispute with his coach by threatening to kill the coach … literally! But wait a minute. The player issued the threat on Facebook, writing, "I’ma kill em all." The player was expelled, triggering a debate over whether a threat is really a threat, and whether people who threaten on Facebook are really threatening or just venting

In rejecting the argument that competitive cheer at Quinnipiac Univeristy was a sport, a federal court in Connecticut agreed with the federal Department of Education's Office of Civil Rights' (OCR) that its criteria for qualifying as a sport - including having a defined season and spending more time competing than supporting other teams - had not been met.  

The purpose of lifting weights and resistance training in sports is simple: as a means to an end (improving performance), not as an end in itself (lifting more weight).  Understanding the basic benefits from good lifting technique and risks of poor sports training is critical to developing a purposeful and appropriate strength training program.

A lot has been written about the subject of stretching and flexibility in sports. Studies abound on the effects of flexibility on muscular strength, joint motion, and injury prevention, but the picture seems to become more muddled with every passing day, with even the conventional wisdom that static stretching improves flexibility over resistance training recently called into question. But the fact remains: stretching improves flexibility, a foundation for athletic success.

Among the research findings presented by exercise scientists, sports dietitians, physicians, and health professionals at the 2010 annual meeting of the American College of Sports Medicine in Baltimore was that a standard sports drink was preferred by athletes to coconut water to replace fluid lost through sweating because it tastes better.

Hyponatremia occurs where sodium levels in the blood become dangerously low due to excessive water consumption.  Blood sodium levels that drop too low can lead to seizures, coma, and even death.  To prevent hyponatremia usually occurs in endurance and ultra-endurance events follow these guidelines.