Christie Rampone: Nutrition and Hydration Advice For Aspiring Athletes

Submitted by Nutrition Experts on Wed, 10/03/2012 - 13:29. | comments

MomsTEAM has designated October as Sports Nutrition Month, and invited some old friends and some new ones to share their wisdom about nutrition by responding to a series of questions. We hope their answers will offer the always on-the-go sports parents we know you are some fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Today we hear from three-time Olympic gold medalist, Captain of the US Women's Soccer Team, and mother of two, Christie Rampone:

MomsTEAM: What kind of healthy snack favorites do you share with your kids?

Taking in the right kind of fuel before a busy day, practice or game, staying properly hydrated, and recovering properly after sports are key says three-time Olympic gold medalist and mother of two, Christie Rampone.

Barbara Bleiweis

The Key to Performance Improvement? Dont Focus!!!! RELAX!

Submitted by Barbara Bleiweis on Tue, 10/02/2012 - 22:14. | comments

Last I blogged, I shared the fact that I re-engaged with tennis this summer. Now, after four months of lessons and social meet ups, I learned a valuable lesson about competitive play and performance improvment. In order to improve, the most important skill is NOT to focus and work hard. On the contrary, the most important performance improvment skill was to do NOTHING. In other words... RELAX. While this may be counterintuitive, my tennis experience proves this point.

Nutrition Experts

Allison Maurer: Rotisserie Chicken Makes Quick And Easy Meals After Sports

Submitted by Nutrition Experts on Tue, 10/02/2012 - 14:33. | comments

MomsTEAM has designated October as Sports Nutrition Month, and invited some old friends and some new ones in the nutrition field to share their wisdom by responding to a series of questions. We hope their answers will offer the always on-the-go sports parents we know you are some fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks and to help you stretch your food dollar.

Today we hear from sports dietitian Allison Maurer:

University of Tennessee sports dietitian Allison Maurer says her favorite quick and easy dinner to make for a family meal after an afternoon practice or game is rotisserie chicken at the grocery store because it can be used to make so many different quick meals.

Nutrition Experts

Nancy Clark: Peanut Butter Is My Top Food For Sports Nutrition

Submitted by Nutrition Experts on Mon, 10/01/2012 - 14:19. | comments

MomsTEAM has designated October as Sports Nutrition Month, and invited some old friends and some new ones in the nutrition field to share their wisdom by responding to a series of questions. We hope their answers will offer the always on-the-go sports parents we know you are some fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks and to help you stretch your food dollar.

Today we hear from sports nutritionist and MomsTEAM expert, Nancy Clark:

MomsTEAM: What do recommend sports-active kids eat for breakfast?

Leading sports dietitian Nancy Clark says the best breakfast is any breakfast, but clearly some breakfasts are better than others in terms of nutrient-density. The best include at least three different kinds of foods per meal.

Nutrition Experts

October is Sports Nutrition Month

Submitted by Nutrition Experts on Mon, 10/01/2012 - 12:21. | comments

With the school year and fall sports season in full swing, parents face challenges every single day in making sure kids get the nutritious meals and snacks they need to perform at their best in class and during sports after school. Fruits and vegetables

Hard to believe that a year has come and gone since our first October is Sports Nutrition Month. For the many who are new to MomsTEAM, our series of blogs by nutrition experts is, to borrow a phrase, new to you. For those who have been regular visitors to MomsTEAM, we hope you will the blogs helpful in providing your kids the nutritious meals and snacks they need to perform at their best, both in class and during sports. Let the healthy eating begin!

Brooke de Lench

Another Concussion Book Review

Submitted by Brooke de Lench on Sun, 09/30/2012 - 21:39. | comments

Because I didn't blog about it, some of you may have missed my lengthy review last week of Dr. Bob Cantu's new book, Concussions and Our Kids: America's Leading Expert on How To Protect Young Athletes and Keep Sports Safe, which he co-authored with sports journalist Mark Hyman, the latest in a slew of concussion books that I have read and reviewed over the past couple of years (that will teach me; if I really want people to read what I write, I better at least mention it in a blog!).

Hal Tearse

There Is No Team in Me!

Submitted by Hal Tearse on Thu, 09/20/2012 - 03:02. | comments

There is a growing crisis in youth and high school hockey, with the the word "team" being replaced by the word "me." Players and parents of the "Me Generation" are too quick these days to criticize teammates, coaches and others for not recognizing individual talent. When players arrive at this rink with this type of attitude, the coach has no chance at all unless he or she can somehow change it.

There is a growing crisis in youth and high school hockey, with the the word "team" being replaced by the word "me." Players and parents of the "Me Generation" are too quick these days to criticize teammates, coaches and others for not recognizing individual talent.

Hal Tearse

Safety Matters in Youth and High School Hockey

Submitted by Hal Tearse on Wed, 09/19/2012 - 04:07. | comments

As the new season begins there is a renewed focus on safety in youth hockey in the USA, and in Minnesota in particular. With a heightened awareness of the potential for severe injury in contact sports like hockey and football the NGOs like USA Hockey are attacking the problem with more infrastructure surrounding teams to help protect players from each other, coaches and strangers.

As the new season begins there is a renewed focus on safety in youth hockey in the USA and in Minnesota in particular. With a heightened awareness of the potential for severe injury in contact sports like hockey and football the NGOs like USA Hockey are attacking the problem with more infrastructure surrounding teams to help protect players from each other, coaches and strangers.

Brooke de Lench

Buyer Beware (Part Two): NFHS Has NOT Endorsed Use of Football Helmet Covers As Reducing Concussion Risk

Submitted by Brooke de Lench on Sun, 09/16/2012 - 17:28. | comments

In recent weeks I have written a number of blogs about claims by equipment manufacturers that their products prevent or reduce the risk of concussions.

First, it was to call attention to a settlement between the Federal Trade Commission and Brain Pad, a mouth guard manufacturer, barring the company from claiming that its mouthguard reduced the risk of concussion.

Next, it was to deconstruct some carefully-worded claims in a press release by a company named Unequal Technologies touting supplemental helmet protective pads utilizing so-called CRT (concussion reduction technology).

Beware of claims that external football helmet pads, now permitted in high school football, actually prevent or reduce the risk of concussion, says MomsTEAM founder, Brooke de Lench.

Tracey Wright, D.C.

Yoga For Kids: It Helps Calm A Child's Overstimulated Mind

Submitted by Tracey Wright, D.C. on Thu, 09/13/2012 - 14:30. | comments

Most of us know by now that yoga is good for your body and can keep you strong and flexible. John de Kadt (the gentleman in the video below) addresses something that I feel has become a major source of stress physically, mentally, emotionally, and definitely neurologically in the children of the world today: overstimulation.

In the last in her series on the Wanderlust Festival, Tracey Wright, D.C. talks to John de Kadt about how yoga can help calm a child's increasingly overstimulated mind.

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