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Hip Strength and Stamina Important for Long Distance Runners

Whether an athlete is running high school cross country, preparing for a local half marathon, or getting ready for an ultra-competitive international triathlon, improving the strength and stamina of their hip muscles can help improve times while reducing the risk of injury.

Concussions in Hockey: A Dark Cloud Hanging Over the Sport With A Simple Solution: Play By The Rules

January 19th  was a great day for ice hockey in North America with the return of the NHL, and especially in my state, which celebrated our annual "Hockey Day in Minnesota." Today, two high school teams played outdoors on Lake Pokegema in Grand Rapids, Minnesota, the University of Minnesota Golden Gophers mens' hockey team played North Dakota, and then the Minnesota Wild played their season opener - all on TV.  Across the state, youth and high school teams were also playing the game they love. But, while it was a day to celebrate hockey, it is also a reminder of the dark cloud that hangs over the game: concussions.

The end of the NHL lockout and the annual Hockey Day in Minnesota should have been cause for celebration, but for a longtime Minnesota high school hockey coach and official the hockey-fest was also a reminder that concussions continue to be a dark cloud hanging over the sport.

Becoming A Basketball Mom Was Tougher Than I Thought!

The New Year has started, which means a new school semester and a new sports season.  It is cold and wet outside, so we have taken our sports enthusiasm from the gridiron to the basketball court; a tough transition for a dedicated football mom like me!

That my knowledge of basketball wasn't nearly as deep as my understanding of football was driven home to me, so to speak, during the first week back to school when I picked up my son and four of his classmates after school.

Learning the right lingo to use while cheering on her teenage son at a basketball game proved to be more of a challenge for one dedicated football mom than she thought.

Putting All Your Eggs In the Hockey Basket: A Recipe For Success Or Failure?

When is enough, enough? This is a question parents should be asking themselves as their kids go through the programs in search of the elusive scholarship and maybe a shot at a professional career. Yet with less than 1 percent making it to Division 1 status and fewer to the pros, tens of thousands of parents across the country feel that their ten-year-old kid is somehow the exception to the rule, the "Real Deal."

I know one 16-year-old who has all of the tools to be the "Real Deal"  except for one.  He is only 5'4" and has not grown for a couple years.  But he and his parents are still hoping for a growth spurt. What if he doesn't grow any taller? What then?  

When is enough, enough? This is a question parents should be asking themselves as their kids go through junior hockey programs in hopes of winning a college scholarship and perhaps a shot at a professional career.

Protective Eyewear Reduces Eye, Head, and Facial Injuries in High School Field Hockey

High school field hockey players competing in states which mandate protective eyewear have significantly lower rates of head, eye, and facial injuries when compared to those who compete in states without such mandates, and the addition of protective eyewear did not result in more player-player contact injuries such as concussions, a new study finds.

Extending Body Checking Ban To Age 14 and Stricter Rules Enforcement: The Wrong Approach?

Just a couple years ago USA Hockey banned body checking at the Pee Wee (12 and under) level, based in part on evidence that the risks of concussion and other serious injury resulting from body checking was simply unacceptable.  The primary reason USA Hockey made the change, however, was to promote skill development at an age where kids are still developing, and because that development was being hindered by aggressive play intended to intimidate opponents and a winning-at-all-costs mentality.  In making the rule change, USA Hockey assumed that all kids play because they want to develop their skills.  I think that the majority simply want to play.

Will extending the ban on body checking in hockey to age 14 and better rules enforcement make the game safer? Perhaps we need to take a different approach, argues a longtime youth hockey official.

Woman Officials: Paying Attention, Not Drawing Attention Is Key to Success

Being a woman official who wants to achieve varsity status requires an understanding of the unique challenges and dynamics that may not exist in traditional work environments.

Being a woman basketball official who aspires to work high school varsity games requires a delicate balancing act: working to improve our skills while not drawing attention to our gender or any aspect that negatively influences the perception of our abilities.

Preventing Skin Cancer: Tips for Winter

Protecting your skin from skin cancer isn't just important in the hot summer sun. The risk is high in the winter as well, especially around snow or at a higher elevation. As part of the American Academy of Dermatology's SPOT Skin Cancer® initiative, here are some tips on skin cancer prevention and detection from professional skier and three-time Olympic medalist Julia Mancuso.

Seven Days In November: Concussions 24/7

It's been a very busy seven days.  Pretty much, all football, all concussions, all the time.

It began with a trip to Washington, D.C. to participate in last Friday's Aspen Institute roundtable on the future of youth and high school football, and back home.

Saturday and Sunday were spent getting the trailer for the new MomsTEAM football documentary, The Smartest Team,  uploaded to a new website.

On Monday morning, after sharing my thoughts on Aspen, I turned my attention to preparing for a quick trip to Austin, Texas on Wednesday, where I was the after-dinner speaker at the end of a symposium on concussions put on by Core Health Systems.

It's been a very busy seven days. Pretty much all football, all concussions, all the time. But if there is anything MomsTEAM's Founder and Publisher has learned over the past twelve years of following the advances in our knowledge of concussion, it is that an "all-of-the-above" strategy has the best chance of making the game safer.
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