General

You've dusted off your bike and gone out with your kids for your first family ride of the season, but now your butt hurts.  I wish I could promise that, after you been riding a few more times, your butt will stop hurting,  but I can't.  I can promise, however, that it will get better, and that there are some things you can do for a sore butt and some of the other minor, but often painful, problems you may experience from recreational/fitness cycling.