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Foam Rolling: Essential Part Of Athlete's Training Routine

By rolling different muscle groups across a large piece of cylindrical foam, kids not only better prepare their bodies for exercise, but they can also help speed recovery time from intensive training and competition.
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Lorrie Miller, Ph.D.
Lorrie Miller, Ph.D.

Reflections of a European summer and a season of Races

Submitted by Lorrie Miller, Ph.D. on Wed, 09/29/2010 - 18:29. | comments

Graveyard Call, was the event we flew to France for.  It is an IGSA event (International Gravity Sport Association). This was where we spent our first few jet-lagged days of our 17 day adventure.  Argonay is a small village at the outskirts of Annecy, a lovely holiday destination in the French Alps.  I highly recommend Annecy for a trip alternative to Paris--though we loved Paris.

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