As Sports Nutrition Month at MomsTEAM approaches its midway point, today we hear from sports nutritionist, certified personal trainer, certified wellness coach, and mother of two, Kat Barefield:
MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?
A registered dietitian, certified personal trainer and wellness coach recommends a carbohydrate- and protein-containing meal replacement shakes/smoothies before and after exercise to top off muscle fuel stores, replenish muscle stores, and support muscle repair and growth.