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Nutrition Experts
Nutrition Experts

Jennifer McDaniel: A+ Formula For Breakfast Is Protein + Fiber-Rich Food + Fruit

Submitted by Nutrition Experts on Wed, 10/24/2012 - 21:30. | comments

October is Sports Nutrition rolls on with some creative breakfast ideas from St. Louis-based registered dietitian Jennifer McDaniel: 

MomsTEAM:What do recommend sports-active kids eat for breakfast? 

Eating breakfast scores big, but eating high-quality breakfast foods wins the game. An A+ formula for breakfast includes: protein + fiber-rich food + fruit to ensure a mix of carbohydrates (necessary for brain & muscle energy) and protein (important for muscle growth after a long night's sleep).
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Nutrition Experts
Nutrition Experts

Kat Barefield: Recommends Meal Replacement Shakes/Smoothies Before And After Exercise

Submitted by Nutrition Experts on Tue, 10/16/2012 - 18:53. | comments

As Sports Nutrition Month at MomsTEAM approaches its midway point,  today we hear from sports nutritionist, certified personal trainer, certified wellness coach, and mother of two, Kat Barefield:

MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?

A registered dietitian, certified personal trainer and wellness coach recommends a carbohydrate- and protein-containing meal replacement shakes/smoothies before and after exercise to top off muscle fuel stores, replenish muscle stores, and support muscle repair and growth.
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